KIDS FITNESS

Fun and Active Fitness Programs for Kids!

At Binding Arts, we offer comprehensive Kids Fitness Programs designed to foster physical health, confidence, and a lifelong love for active living. Our programs cater to children of all ages, providing a safe and supportive environment where kids can thrive both physically and socially.

Kids Fitness Program Breakdown

Age Groups:

  • Little Vikings Fitness (Ages 3-7):

    • Fun, interactive, and developmentally appropriate exercises focused on motor skills, coordination, and basic fitness concepts.

  • Kids Fitness (Ages 8-12):

    • More advanced physical activities, including strength, endurance, agility, and teamwork exercises designed to help children develop lifelong healthy habits.

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Program Overview:

At Binding Arts, our Kids Fitness Program is designed to provide a fun and engaging environment where children can improve their physical health, build confidence, and foster teamwork skills. Our certified instructors create age-appropriate workouts that balance fun with fitness, encouraging a lifelong love for physical activity. Through a variety of dynamic exercises such as obstacle courses, bodyweight exercises, stretching, and team-based games, kids will develop essential physical and social skills.

We emphasize creating a positive and inclusive space where every child feels supported and motivated to reach their fitness goals, whether it’s improving coordination, building strength, or just having fun with friends.

Schedule:

  • Little Vikings Fitness (Ages 3-7):

    • Tuesday & Thursday: 4:15 PM – 5:00 PM

  • Kids Fitness (Ages 8-12):

    • Tuesday & Thursday: 5:00 PM – 6:00 PM

    Our flexible schedule ensures that you can fit fitness into your child’s routine with ease.

Enroll Today!

Join our Kids Fitness Program and give your child the tools they need to lead a healthy, active life. Whether they're working on their strength, coordination, or simply enjoying a fun, structured workout, your child will benefit from our dynamic classes and supportive community. Sign up now and see how we can help your child grow physically and mentally!